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8 tips on how to get rid of anxiety naturally

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There are many ways to calm your anxieties without using medications. It’s up to you to find the one that suits you best. Whether it’s about money, family, health or work, when anxious people start to worry, the panic attack is not far off. Although some studies come to link anxiety and intelligence, you may be looking for a natural way to calm your stress. Here are some ideas to avoid going through the drugs box:

Chamomile and green tea

Chamomile infusions have the same effect on the brain as valium, blocking certain receptors. If you feel anxiousness, prepare a cup of chamomile or take a few drops of essential oil. Soothing effect guaranteed.

Physical exercise

Nothing more fun than a good workout when you’re on the nerves. Physical activity has an anti-depressant and anti-anxiety effect that boosts your morale and fights against the dark thoughts that go around in your head. By exercising regularly you will also increase your self-esteem and well-being. Which will give you a reason for less stress.

Lavender

Various studies, cited by the American site Health, have demonstrated the relaxing effect of lavender. This powerful “emotional anti-inflammatory” is used in waiting rooms or offered to students before an exam to reduce their level of anxiety. But be careful not to abuse, lavender extract is very powerful and an overdose can fog your mind, reminds the site.

Breathing

Some breathing exercises can calm you down very quickly. Empty your lungs completely in a slow exhalation, then inhale counting to four, hold your breath counting to seven and exhale again, counting to eight. This technique is effective because you could not breathe deeply and be anxious at the same time.

The breakfast
Anxious people tend to skip meals, recalls the Health website, especially breakfast. A bad habit that causes a drop in choline levels and an increase in anxiety. Instead of skipping this meal, choose protein-rich foods like eggs that will help you feel full.

Temperature

You will certainly have noticed: the cold tends to accentuate your muscular tensions. To reduce anxiety, choose a warm environment to relax your body. A sauna, a hot bath, a tea … all means are good to raise the temperature by a few degrees and increase your well-being.

Meditation

More and more studies have looked at the antidepressant effect of meditation. Its soothing properties are particularly useful for anxious people. By devoting a few minutes a day to a simple awareness of the present moment, you leave less room for daily anxieties.

Use the CBD

Cannabidiol, one of the cannabinoids that is important in hemp, is now studied by many scientists for its action on our body. More and more of this research suggests that it can have a significant effect on anxiety and all that surrounds it: Can CBD oil fight against anxiety?

Numerous scientific studies suggest that we can combine and combine different aspects of the action of CBD on our body, particularly on the management of stress and anxiety.

In 2016, a study by Spanish scientists  provides a lot of information about the action of CBD and its anxiolytic properties. The study said that CBD could represent a new fast antidepressant drug, by enhancing both serotonin and glutamate cortical signaling through a 5-HT1A receptor-dependent mechanism.

In 2011, a Brazilian study highlighted the anxiolytic properties of CBD, particularly concerning social anxiety: thanks to its action on the limbic and paralimbic areas of the brain, CBD had a beneficial effect on the decrease of this disorder. That same year, a second study also highlighted the reduction of social anxiety through CBD: the provision of a single dose of CBD in the face of one The main stimulants of Syndrome of Social Anxiety has had rapid and very interesting therapeutic effects in the patients concerned.

By stimulating the signaling through the serotonin receptors (neurotransmitter producing hormones and having an action on sleep, behavioral disorders, etc ..), CBD oil has the effect of creating a certain state of mind said ‘positive’ and a very relaxing anxiolytic intake.